PROGRAMS
WANNA GET FAST (PACKAGES)
Every client at WannaGetFast receives an individualized program that is based off a movement evaluation. Evaluations are used in an effort to create the correct program for each individual athlete. Please contact Dan or Nick to set up your evaluation.
WANNAGETFAST OFFERS THE FOLLOWING:
1. Individualized Programs/Group Atmosphere
This package consists of 5 - 10 athletes training in a given time slot. This is our most popular training option. All WGF members will receive a personalized program that is created from a neurological and physical evaluation. In addition, athletes will be working beside our experienced WGF trainers as well as some of the best athletes in Rochester.
2. One-On-One Instruction:
This type of training will consist of one athlete and one trainer for the entire session. Pricing for this package will be determined by which trainer the athlete chooses on an hourly rate. Please ask Dan for more details.
3. Team Training
Team Training consists of a team/ large group of athletes with the same goals. WGF will create a workout for each team that addresses all the physiological traits an athlete must have to be successful. This package involves WGF trainers traveling to the team’s location or having a team travel to the WGF facility to teach and explain the exercises. In addition, different options of WGF participation are available upon request. Pricing is determined by the number of athletes who register, WGF involvement, and travel expenses.
4. Personal Consultation/Specialized Programs
This will be a personal consultation with the owner of WannaGetFast, Dan Fichter, on the philosophy and creation of a special program that needs to be monitored and tweaked on a daily basis to create a faster and more efficient super-compensation period. In addition, Dan will answer any questions that the client would have about his or her program on a daily basis. This package must be scheduled ahead of time and will be charged by an hourly rate.
PHILOSOPHY
WANNAGETFAST is a totally unique training system that attacks an athlete at their individual specific limitations, allowing for rapid improvements in their ability to absorb and produce force.
“We do not train in a sport specific, core dominated, or general fad mantra.”
1. We utilize proven research on speed and strength training that has produced World Class Results.
2. A combination of Eastern European Methodology and new aged research from an elite Bio – Mechanists from around the globe, we have created protocols that will enhance all forms of movement.
3. WGF can catapult any athlete to the limits of their genetic potential because we train Movement Specific not sports specific.
4. By utilizing synergies between fundamental movement skills and current research in Terrestrial locomotion we can substantially enhance the way an athlete generates speed and strength.
We bring new horizons to high school athletes; give college athletes an opportunity to reach the next level, and bring elite stardom to professional athletes.